You can get a smart friction trainer for about half as much as a direct-drive model. They tend to be lighter and more portable than direct-drive trainers, but are noisier and less accurate. Friction trainers place a small roller against the rear wheel and utilize either magnetic or fluid resistance.They’re typically the most expensive but also the most accurate, with the highest levels of resistance. These are easily identified because they require a cassette. Direct-drive trainers attach to the rear dropouts, replacing your wheel and providing a direct connection to the resistance unit. Although there are many variations of each, most trainers come in three basic styles.
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